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7 Days 
Reset Plan

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Program Details

 

Duration

7 Days (repeat as often as you’d like)

 

Level

Beginner - Intermediate

 

Equipment

Resistance band (recommended) & mat

 

Commitment

20-30 Minutes Per Day

 

Includes

Recovery & Stretch Days

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About this workout

This 7-day workout plan is designed to help you rebuild consistency through mindful movement, strength, and mobility.

 

Each day includes:

 

• 1 Flow workout

• 1 Sculpt workout

 

Optional stretches can be added anytime ✨

 

Perfect for creating a sustainable routine you’ll actually enjoy.

Day 1

Full Body & Booty

Day 2

optional

Cardio & Core

Day 3

Booty Strength

Day 4

Recovery & Stretch

Day 5

Core Strength

Day 6

Full Body & Cardio

Day 7

Rest & Reset

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