About this workout
This 14-day challenge is designed to help you build strength, confidence, and consistency through simple, effective workouts you can do from home.
Â
Follow the schedule, move at your own pace, and focus on progress one workout at a time.
Â
All you need is a mat and a commitment to yourself.
Day 1
 Start strong with abs and cardio.
Day 2
Deep core work to build strength from within.
optional
optional
optional
optional
Day 3
Build strength from your core to your legs.
optional
optional
Day 4 - Rest Day
Recovery matters just as much as training.
Day 5
Strong core, strong foundation.
optional
optional
Day 6
Lower Body and hourglass-focused training to build strength and shape.
optional
optional
Day 7
Core and upper-body strength to finish the week strong.
optional
optional
Day 8
One workout closer to your goals.
optional
optional
Day 9 - Rest Day
Recovery is part of the process. Take time to rest and recharge.
Day 10
Focus on building lower-body strength and stability.
optional
optional
Day 11
Strong core, strong foundation.
optional
optional
Day 12
Strong arms, strong core, strong you.
optional
optional
Day 13
Challenge your entire body and celebrate your progress.
optional
optional
Day 14
One final push. You've got this.