About this workout
This 14-day challenge is designed to help you build strength, confidence, and consistency through simple, effective workouts you can do from home.
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Follow the schedule, move at your own pace, and focus on progress one workout at a time.
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All you need is a mat and a commitment to yourself.
Day 1
 Start strong with abs and cardio.
Day 2
Deep core work to build strength from within.
Day 3
Lower Body and hourglass-focused training to build strength and shape.
Tag 4
Strengthen your core and upper body.
Day 5 - Rest Day
Recovery matters just as much as training.
Day 6
Build strength from your core to your legs.
Day 7
Core and upper-body strength to finish the week strong.
Day 8
One workout closer to your goals.
Day 9 - Rest Day
Recovery is part of the process. Take time to rest and recharge.
Day 10
Focus on building lower-body strength and stability.
Day 11
Strong core, strong foundation.
Day 12
Strong arms, strong core, strong you.
Day 13
Challenge your entire body and celebrate your progress.
Tag 14
One final push. You've got this.